Fat Joe Weight Loss Journey
Fat Joe is an American rapper who has achieved success in the hip hop music industry. He is best known for his work with the … Read more
22.2 CrossFit Workout
This is a simple, yet effective CrossFit workout that you can do at home with just a few pieces of equipment. This workout is perfect … Read more
Doja Cat Weight Loss Journey
Doja Cat’s weight loss journey started in 2014 when she decided enough was enough and she needed to make a change. She began by cutting … Read more
The Dangers of Anorexia
Anorexia is an eating disorder that can have devastating effects on both the physical and mental health of those affected. Individuals with anorexia may severely … Read more
Diet for Diabetics: Tips and tricks for Success
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down … Read more
Cross Fitness Workout for Beginners
Cross fitness is a type of fitness training that incorporates elements from a variety of other fitness disciplines. It is a relatively new approach to … Read more
5 Good Reasons Why Sugary Drinks Is Not Good For Your Health
Sugary drinks are high in calories and can sabotage your fitness goals. Stick to water or unsweetened tea and coffee instead. It’s no secret that … Read more
10 Healthy Snacks to Eat When You’re High
There are plenty of delicious and nutritious snacks that are perfect for when you’re feeling high. Here are 10 of the best healthy snacks to … Read more
10 Healthy Snacks to Eat Best for Your Body
When it comes to snacks, there are a lot of unhealthy options out there. It can be tempting to reach for something quick and easy, … Read more
10 Reasons Why You Need a Fitness Program
A fitness program is an organized and structured way of physical activity that is done in order to improve ones health or appearance. There are … Read more