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Yankee Zulu

diet and disease

The Link Between Diet and Disease

September 24, 2022 by Yankee Zulu

What we eat can have a profound effect on our health. The right diet can help protect us from disease, while the wrong diet can … Read more

Categories Diet, FAQ's Tags Diet and Disease
benefits of working out

5 Benefits of Working Out

September 24, 2022 by Yankee Zulu

Regular exercise has many benefits. It can help control weight, and reduce the risk of heart disease, stroke, type 2 diabetes, and some forms of … Read more

Categories Fitness, Tips Tags Benefits of Working Out
types of diet

The Best Foods to Eat for a Healthy Diet

September 23, 2022 by Yankee Zulu

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrients, such as vitamins, … Read more

Categories Diet, Tips Tags Healthy Diet
Weight-Loss Myths

Top 7 Weight-Loss Myths

September 23, 2022 by Yankee Zulu

There are many myths about weight loss. Some people think that they need to starve themselves in order to lose weight, but this is not … Read more

Categories Diet, Health, Tips Tags Weight-Loss Myths
fitness motivation

How to Get Motivated to Workout

September 22, 2022 by Yankee Zulu

It can be difficult to find the motivation to workout, especially if you’re not seeing results. However, it’s important to stay motivated in order to … Read more

Categories Fitness Tags Get Motivated to Workout
extreme fitness

How to Get Started with Extreme Fitness

September 22, 2022 by Yankee Zulu

There is no one answer to the question of what is extreme fitness. However, there are some key characteristics that are often associated with extreme … Read more

Categories Fitness, Tips Tags extreme fitness
basic exercise

8 Simple Exercises for a Beginner’s Workout

September 20, 2022 by Yankee Zulu

Are you looking to get in shape, but don’t know where to start? These simple exercises are perfect for a beginner’s workout. With just a … Read more

Categories Fitness, Tips Tags simple exercise
healthy lifestyle

Tips for Living a Healthy Lifestyle

September 20, 2022 by Yankee Zulu

A healthy lifestyle is important for many reasons. It can help you feel your best, look your best, and have more energy. It can also … Read more

Categories Fitness, Health, Tips Tags healthy lifestyle
home gym

7 Must-Have Items for Your Home Gym

September 20, 2022 by Yankee Zulu

A home gym is a great way to get fit without having to leave the comfort of your own home. There are many benefits to … Read more

Categories Fitness, Tips Tags home gym
Healthy 365 Diet

How to Make a Healthy 365 Diet Plan

September 20, 2022 by Yankee Zulu

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrients: fluids, macronutrients, micronutrients, … Read more

Categories Diet, FAQ's Tags Healthy 365 Diet
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diet and disease

The Link Between Diet and Disease

Diet, FAQ's
benefits of working out

5 Benefits of Working Out

Fitness, Tips
types of diet

The Best Foods to Eat for a Healthy Diet

Diet, Tips
The Link Between Diet and Disease

The Link Between Diet and Disease

5 Benefits of Working Out

5 Benefits of Working Out

The Best Foods to Eat for a Healthy Diet

The Best Foods to Eat for a Healthy Diet

Top 7 Weight-Loss Myths

Top 7 Weight-Loss Myths

How to Get Motivated to Workout

How to Get Motivated to Workout

How to Get Started with Extreme Fitness

How to Get Started with Extreme Fitness

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Recent Posts

  • The Link Between Diet and Disease
  • 5 Benefits of Working Out
  • The Best Foods to Eat for a Healthy Diet
  • Top 7 Weight-Loss Myths
  • How to Get Motivated to Workout
  • How to Get Started with Extreme Fitness
  • 8 Simple Exercises for a Beginner’s Workout
  • Tips for Living a Healthy Lifestyle
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