Sugary drinks are high in calories and can sabotage your fitness goals. Stick to water or unsweetened tea and coffee instead.
It’s no secret that sugary drinks are bad for your health. They’re loaded with empty calories and have been linked to obesity, type 2 diabetes, and heart disease. But did you know that sugary drinks can also sabotage your fitness goals?
If you’re trying to lose weight, build muscle, or simply improve your overall health, sugary drinks are not your friend. Here’s why:
5 Good Reasons Why Sugary Drinks Is Not Good For Your Health
1. Sugary drinks are high in calories.
A 12-ounce can of soda contains about 150 calories, and a 20-ounce bottle of sweetened iced tea has about 240 calories. That’s a lot of calories that could be better spent on more nutritious foods.
2. Sugary drinks can lead to weight gain.
When you consume more calories than you burn, your body stores the extra calories as fat. Over time, this can lead to weight gain.
3. Sugary drinks can cause blood sugar spikes.
When you drink a sugary beverage, your body’s blood sugar levels rise rapidly. This can lead to feelings of fatigue and hunger, and it can make it more difficult to control your weight in the long-term.
4. Sugary drinks can damage your teeth.
The sugar in sugary drinks can contribute to tooth decay.
5. Sugary drinks can sabotage your fitness goals.
If you’re trying to lose weight or build muscle, sugary drinks can hinder your progress. Stick to water or unsweetened tea and coffee instead.
Sugary drinks are high in calories and can have negative health effects. If you’re trying to improve your health or reach your fitness goals, stick to water or unsweetened tea and coffee instead.