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diet and disease

The Link Between Diet and Disease

What we eat can have a profound effect on our health. The right diet can help protect us from disease, while the wrong diet can increase our risk of developing conditions like heart disease, diabetes, and obesity. There is a growing body of evidence that suggests that the foods we eat play a role in…

benefits of working out

5 Benefits of Working Out

Regular exercise has many benefits. It can help control weight, and reduce the risk of heart disease, stroke, type 2 diabetes, and some forms of cancer. It can also improve mental health and mood, increase energy levels, and help people sleep better.   5 Benefits of Working Out #1 Working Out Releases Endorphins Working out…

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